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Recipe Summary

prep:
20 mins
cook:
25 mins
total:
45 mins
Yield:
4 servings (serving size: 1 stuffed pepper cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut peppers in half lengthwise. Remove and discard seeds and membranes.

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  • Cook pepper cups in boiling water to cover 5 minutes. Drain and set aside.

  • Cook onion and garlic in butter in a skillet over medium heat 5 minutes or until tender, stirring constantly.

  • Combine onion mixture, breadcrumbs, and remaining 3 ingredients in a medium bowl. Spoon 3/4 cup onion-breadcrumb mixture into each pepper cup. Place pepper cups in an 11- x 7-inch baking dish. Bake, uncovered, at 400° for 20 minutes. Increase heat to broil. Broil 3 minutes or until lightly browned.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

147 calories; fat 5g; saturated fat 2.5g; protein 5.5g; carbohydrates 20g; fiber 2.1g; cholesterol 15mg; iron 1.1mg; sodium 431mg; calcium 127mg.
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