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Recipe by Oxmoor House January 2005

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Credit: Oxmoor House

Recipe Summary

prep:
20 mins
cook:
10 mins
total:
30 mins
Yield:
4 servings (serving size: 1 packet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 500°.

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  • Combine first 7 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl. Toss gently.

  • Cut 4 (24-inch) lengths of parchment paper. Fold each in half; open each. Place 1 fillet near fold on each. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each evenly with vegetable mixture, feta cheese, and lemon juice.

  • Fold paper; seal edges with narrow folds. Place packets on baking sheets. Bake at 500° for 10 minutes or until puffed and lightly browned. Place on plates; cut open. Serve immediately.

  • Note: You may use aluminum foil in place of parchment paper.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

217 calories; fat 8.4g; saturated fat 2g; protein 31.3g; carbohydrates 2.4g; cholesterol 140mg; iron 1.7mg; sodium 468mg; calories from fat 35%; fiber 0.5g; calcium 59mg.
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