Rating: 3.5 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This strawberry-kiwi smoothie is a great summer breakfast or pick-me-up snack. For more recipes like this, see our complete smoothie recipe collection.

Recipe by Cooking Light May 2002

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Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

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  • Place all ingredients in a blender; process until smooth. Chill thoroughly.

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Chef's Notes

The strawberries and kiwi provide your daily need for vitamin C. Plus, you get a double dose of plant estrogens from the strawberries and soy milk. You can use frozen blueberries, raspberries, or blackberries in place of the strawberries.

Nutrition Facts

176 calories; calories from fat 7%; fat 1.4g; saturated fat 0.2g; mono fat 0.2g; poly fat 0.4g; protein 2.9g; carbohydrates 42.2g; fiber 3.9g; iron 1mg; sodium 26mg; calcium 57mg.
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