Strawberry-Guava Smoothie

4 Reviews
ADD YOUR REVIEW
Yield
2 servings (serving size: about 1 1/4 cups)
By Katie Morford, MS, RD
May 2010
RECIPE BY Cooking Light

This Strawberry-Guava Smoothie recipe is a fiber-rich pick. One online reviewer says, "So YUMMY! This is a fast, easy breakfast or guilt-free dessert recipe that the kids will love."

Ingredients

  • 1 cup quartered strawberries (about 5 ounces)
  • 1/2 cup guava nectar
  • 1 (6-ounce) container organic strawberry fat-free yogurt
  • 1 frozen sliced ripe small banana
  • 5 ice cubes (about 2 ounces)

Nutritional Information

  • Calories 156
  • Fat 0.5g
  • Satfat 0.1g
  • Monofat 0.1g
  • Polyfat 0.2g
  • Protein 4.2g
  • Carbohydrate 36.2g
  • Fiber 3.6g
  • Cholesterol 2mg
  • Iron 0.5mg
  • Sodium 49mg
  • Calcium 116mg

How to Make It

Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.

You May Like

Advertisement

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Advertisement

Ratings & Reviews

Jmanoogs7's Review

VeronicaClarke
October 20, 2011
made as instructed & it was awesome

VeronicaClarke's Review

CherCooks411
August 25, 2010
I used frozen strawberries and a fresh banana. I omitted the ice because of the strawberries and added the same number of ounces of coconut water (not milk)for the ice. You could use water too. I also added a few tablespoons of splenda. Kids loved it!

robsgurl's Review

robsgurl
February 24, 2013
N/A

CherCooks411's Review

Jmanoogs7
December 30, 2011
So YUMMY! This is a fast, easy breakfast or guilt-free dessert recipe that the kids will love.
© Copyright . All rights reserved. Printed from https://www.myrecipes.com