Strawberry-Ginger-Chia Jam

Name: Strawberry-Ginger-Chia Jam
Total time: 1 h 15 min
Yield: Makes: 2 1/2 cups (serving size: 2 tbsp.)
Ingredients: 3 cups sliced fresh strawberries; 1 cup sliced rhubarb stalks, thawed if frozen; ¼ cup chia seeds; ¼ cup honey; ¼ cup water; 1 tablespoon grated fresh ginger; ⅛ teaspoon kosher salt

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Canning and preserving fruit-filled chia jam is super easy. Strawberries, rhubarb, and ginger pack serious flavor with minimal effort. Once prepared, serve immediately, or cover and refrigerate for up to 2 weeks.

By Robin Bashinsky

Recipe by Health May 2016

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Credit: Jennifer Causey Styling: Claire Spollen

Recipe Summary

hands-on:

15 mins

total:

1 hr 15 mins

Yield:

Makes: 2 1/2 cups (serving size: 2 tbsp.)

Nutrition Info

Ingredients

3 cups sliced fresh strawberries
1 cup sliced rhubarb stalks, thawed if frozen
¼ cup chia seeds
¼ cup honey
¼ cup water
1 tablespoon grated fresh ginger
⅛ teaspoon kosher salt

Directions

Step 1

Stir together all ingredients in a medium saucepan. Cook over medium heat, stirring often and breaking fruit into smaller pieces, until juices have released and mixture is a jamlike consistency, about 10 minutes. Remove from heat and let cool completely, about 1 hour. Spoon mixture into jars or a bowl. Serve immediately, or cover and refrigerate for up to 2 weeks.

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Nutrition Facts

Per Serving:

32 calories; fat 1g; protein 1g; carbohydrates 7g; fiber 1g; sodium 16mg; calcium 23mg.

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Strawberry-Ginger-Chia Jam

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

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Strawberry-Ginger-Chia Jam

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Strawberry-Ginger-Chia Jam