Oxmoor House
4 servings (serving size: 1 cup)

For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein.

How to Make It

Step 1

Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.

Step 2

carbo rating: 15

The Complete Step-by-Step Low Carb Cookbook

Ratings & Reviews

Sandi218's Review

July 20, 2012
Yummy! Well received by me and my son. I snuck in a handful of spinach without my two year old blinking an eye. I had a string cheese with it for breakfast as suggested.

Eressae's Review

February 17, 2012
This so good! It has no extra sugar other than the fruit and honey!! I love it!

Mousedog's Review

July 27, 2010