For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein.
Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.
carbo rating: 15
The Complete Step-by-Step Low Carb Cookbook
Find recipes with ingredients that you have on hand.