Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Prep: 2 minutes. When you need breakfast in a hurry, this smoothie can be a meal in itself.

Recipe by Oxmoor House January 2003

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Yield:
2 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process 1 minute or until smooth. Serve immediately.

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Source

Cooking Light Superfast Suppers

Nutrition Facts

227 calories; calories from fat 8%; fat 2.1g; saturated fat 1.1g; mono fat 0.5g; poly fat 0.2g; protein 7.4g; carbohydrates 47.8g; fiber 3.4g; cholesterol 6mg; iron 1mg; sodium 78mg; calcium 220mg.
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