The maple syrup and sugar added a friendly sweetness and the barbecue seasoning a familiar tang, but kids still tend to joke about beans as much as eat them.

Recipe by Cooking Light October 1998

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Recipe Summary

Yield:
8 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt margarine in a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; sauté 4 minutes. Stir in ketchup and remaining ingredients; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally.

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Nutrition Facts

179 calories; calories from fat 10%; fat 1.9g; saturated fat 0.4g; mono fat 0.7g; poly fat 0.7g; protein 6g; carbohydrates 34.6g; fiber 3.8g; cholesterolmg; iron 2mg; sodium 331mg; calcium 53mg.