Serves 1. Ready in 15 mins.   

Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Use a spiralizer or julienne-style peeler to cut the carrot, broccoli stem, and zucchini into separate piles of noodle-like strands.


Step 2

Heat the sesame oil in a wok, and stir-fry the shrimp for about 2 minutes, until they are pink and cooked through. Remove with a slotted spoon, and set them aside. Return the pan to the heat, and stir-fry the carrot and broccoli "noodles" with the ginger for 2-3 minutes or until beginning to soften. Add the zucchini noodles, and stir-fry for 2-3 minutes before returning the shrimp to the pan to reheat. Drizzle with the soy sauce, and then toss to coat. 


Step 3

Heap the "noodles" in a dish, and serve immediately, sprinkled with the sesame seeds.

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