Rating: 3.5 stars
7 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 0

Lean pork tenderloin allows liberal use of cashews and a splash of sesame oil.

Recipe by Cooking Light October 1999


Credit: Randy Mayor

Recipe Summary

4 servings (serving size: 1 1/4 cups stir-fry and 1/2 cup rice)


Ingredient Checklist


Instructions Checklist
  • Place a large nonstick skillet coated with cooking spray over medium-high heat. Add sweet onion; cook 8 minutes, stirring occasionally. Remove the sweet onion from pan; place in a bowl. Recoat pan with cooking spray. Add broccoli; stir-fry 3 minutes. Add broccoli to sweet onion. Recoat pan with cooking spray. Add pork and red pepper; stir-fry 4 minutes or until pork loses its pink color. Reduce heat. Stir in the green onions, sugar, ginger, and garlic, and cook 30 seconds, stirring constantly. Stir in onion mixture, chicken broth, soy sauce, and cashews; cook 1 minute. Drizzle with sesame oil. Serve with rice.


Nutrition Facts

441 calories; calories from fat 28%; fat 13.5g; saturated fat 2.9g; mono fat 6.8g; poly fat 2.8g; protein 32.5g; carbohydrates 48.7g; fiber 5.4g; cholesterol 74mg; iron 4.5mg; sodium 606mg; calcium 86mg.