Rating: 2.5 stars
2 Ratings
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  • 2 star values: 1
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Make Stir-Fried Moo Shu Vegetable Wraps for a healthy alternative to Chinese take-out.

Recipe by Cooking Light October 2001

Gallery

Randy Mayor; Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 2 tortillas)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine soy sauce and tofu in a small bowl. Combine mushrooms and next 5 ingredients (mushrooms through ginger) in a medium bowl.

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  • Heat the oil in a large nonstick skillet over medium-high heat. Add vegetables; stir-fry for 3 minutes. Add tofu; stir-fry 1 minute. Stir in hoisin sauce and crushed red pepper; stir-fry for 1 minute or until vegetables are crisp-tender.

  • Stack tortillas; wrap in damp paper towels, and microwave at high for 25 seconds. Spread 1 1/2 teaspoons plum sauce over each tortilla. Top each tortilla with about 1/3 cup tofu mixture; roll up.

Nutrition Facts

455 calories; calories from fat 21%; fat 10.4g; saturated fat 2.2g; mono fat 4.8g; poly fat 2.6g; protein 16g; carbohydrates 73.7g; fiber 7.1g; cholesterol 0mg; iron 5.6mg; sodium 877mg; calcium 97mg.
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