Rating: 1 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2
Recipe by Cooking Light November 1999

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Credit: Randy Mayor

Recipe Summary

Yield:
5 servings (serving size: 1 cup stir-fry and 1 cup noodles)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a small bowl. Combine 1/4 cup broth mixture and chicken in a bowl. Reserve the remaining broth mixture.

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  • Prepare noodles according to package directions, omitting salt; drain noodles, and keep warm.

  • Heat 1 teaspoon vegetable oil in a large nonstick skillet until hot. Add the chicken mixture, and stir-fry for 5 minutes or until done. Remove the chicken from pan, and keep warm. Heat 1 teaspoon vegetable oil in pan until hot. Add the broccoli and remaining ingredients, and stir-fry for 5 minutes or until crisp-tender. Return the chicken and reserved broth mixture to pan; cover and cook over medium heat for 2 minutes or until thoroughly heated. Serve over noodles.

Nutrition Facts

381 calories; calories from fat 10%; fat 4.2g; saturated fat 0.8g; mono fat 0.9g; poly fat 1.7g; protein 31.8g; carbohydrates 53g; fiber 4.3g; cholesterol 53mg; iron 4.7mg; sodium 525mg; calcium 62mg.
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