Rating: 3.5 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1

For an easy side for Asian entrées, stify fry broccoli and serve with a homemade oyster sauce.  The garlicky oyster sauce not only goes well with broccoli, but also with asparagus, zucchini, green beans, or cauliflower.

Nina Simonds
Recipe by Cooking Light January 2001

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Yield:
8 servings (serving size: 1 cup)
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Ingredients

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Directions

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  • Cut broccoli florets and stems into bite-size pieces to measure 10 cups.

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  • Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.

  • Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil. Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.

Nutrition Facts

80 calories; calories from fat 40%; fat 3.5g; saturated fat 0.6g; mono fat 1g; poly fat 1.7g; protein 3.8g; carbohydrates 10.3g; fiber 3.6g; iron 1.1mg; sodium 275mg; calcium 62mg.
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