Rating: 4 stars
12 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 5
  • 4 star values: 2
  • 5 star values: 5
Jackie Mills
Recipe by Cooking Light September 2009

Gallery

Credit: Photo: Becky Luigart-Stayner; Styling: Jan Gautro

Recipe Summary

total:
45 mins
Yield:
4 servings (serving size: 1 burger)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium-high heat.

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  • Heat a large skillet over medium heat. Add oil to pan. Add sliced onion and 1/8 teaspoon salt; cook 18 minutes or until golden, stirring occasionally.

  • Combine 1/8 teaspoon salt, beef, and next 4 ingredients; toss gently. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

  • Place patties on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Top each patty with 1 tablespoon cheese during last 2 minutes of cooking.

  • Place rolls, cut sides down, on grill rack; grill for 1 minute. Place bottom halves of rolls on 4 plates; top each serving with 1 lettuce leaf, 1 tomato slice, 1 patty, 1/4 cup onion mixture, and 1 roll top.

Nutrition Facts

393 calories; fat 15g; saturated fat 6.3g; mono fat 6g; poly fat 0.6g; protein 28.3g; carbohydrates 35.3g; fiber 2.1g; cholesterol 75mg; iron 5.1mg; sodium 701mg; calcium 142mg.
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