Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Stifado (stee-FAH-doh) is a Greek casserole stew containing wine, garlic, and cinnamon.

Recipe by Cooking Light June 1998

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Yield:
6 servings (serving size: 1 cup)
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Ingredients

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Directions

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  • Heat the oil in a Dutch oven over medium-high heat. Add half of the beef, and cook for 5 minutes or until browned, turning occasionally. Remove from pan, and keep warm. Repeat procedure with remaining beef.

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  • Return beef to pan; add oregano and garlic, and cook 1 minute. Stir in the wine and next 7 ingredients (wine through beef broth), and bring to a boil. Cover, reduce heat, and simmer 1 hour. Add the onion, and bring to a boil. Partially cover, reduce heat, and simmer for 1 hour or until the beef is tender. Discard cloves.

Nutrition Facts

245 calories; calories from fat 21%; fat 5.6g; saturated fat 1.8g; mono fat 2.1g; poly fat 0.7g; protein 28.3g; carbohydrates 18.5g; fiber 2.3g; cholesterol 65mg; iron 3.5mg; sodium 371mg; calcium 62mg.
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