Stewed Pork and Squash

17 Reviews
ADD YOUR REVIEW
Photo: Becky Luigart-Stayner; Styling: Tiffany Vickers
Total Time:
2 Hours 21 Mins
Yield:
4 servings (serving size: 1 1/2 cups)
November 2009
RECIPE BY Cooking Light

Ingredients

  • 1 tablespoon canola oil
  • 3/4 cup chopped onion
  • 1 medium garlic clove, minced
  • 1 pound boneless pork shoulder, cut into 1/2-inch pieces
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 1/2 cups fat-free, lower-sodium chicken broth
  • 1 (15-ounce) can stewed tomatoes, undrained
  • 4 cups cubed peeled butternut squash (about 1 1/2 pounds)

Nutritional Information

  • Calories 393
  • Fat 16g
  • Satfat 4.6g
  • Monofat 7.5g
  • Polyfat 2.2g
  • Protein 28g
  • Carbohydrate 37.9g
  • Fiber 6.6g
  • Cholesterol 89mg
  • Iron 4.9mg
  • Sodium 546mg
  • Calcium 186mg

How to Make It

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes, stirring frequently. Add pork; cook 5 minutes, browning on all sides. Stir in chili powder, cumin, salt, and red pepper; cook 30 seconds, stirring constantly. Stir in broth and tomatoes; bring to a simmer. Cover, reduce heat, and simmer 1 1/2 hours or until pork is almost tender, stirring occasionally. Stir in butternut squash; simmer 30 minutes or until pork and squash are tender.

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Ratings & Reviews

Great Recipe!

Saecca
January 25, 2016
I cooked up this recipe tonight (substituted the pork for beef cubes). It was really great! I tore up my hand a little cutting the squash so if you can get them already cut and cubed that'd be so much easier. Otherwise this was simple to make and very tasty! Add some rice to soak up the juices and viola. 

Nielsenhouse review

Barkly
April 13, 2015
we tried this it was delicious. I servrd it over rice. But i also added sweet potatos into the pot with the meat. Really tasted . didint have any left to try the next day.

MadFox's Review

SamSmith15
November 24, 2014
My husband and I really enjoyed this recipe, but the stewed tomatoes were a little bit much. I think if it was served over rice it might absorb the extra tomatoes a little bit better. The flavor was fantastic, and my kitchen smells wonderful.

SamSmith15's Review

NRcook
August 07, 2014
N/A

sjaustin59's Review

sjaustin59
April 14, 2014
N/A

heavonlee's Review

NancyinBC
August 03, 2013
Served over brown rice. Delicious. Whole family enjoyed it. Also very cheap to make, its a keeper at our house.

ZelgaMae's Review

chefkate1
May 16, 2013
N/A

weekendcook's Review

AThena
October 15, 2011
Family loves it.

Barkly's Review

weekendcook
January 25, 2010
This was a great recipe everyday, but being an opponent of "grade inflation", I find it very hard to give it a 5! I used my crockpot after browning and seasoning the pork. Deglazed the skillet with chicken stock. I also used canned diced tomatoes because I don't like stewed tomatoes very much so they weren't in my pantry. Could be because of crockpot (no steam escaping) or diced tomatoes (nothing to thicken them), it seemed a little juicier than expected, so served over couscous. Didn't want to lose that seasoned broth.

NRcook's Review

bostonsmaman
January 22, 2010
This is an easy and delicious stew. Costco and Trader Joes both have peeled and cubed bnut squash, so this was a very quick recipe to put together. I ended up adding more chicken broth (even tho' I like thick soups and stews). I agree with other reviewers, it is better the next day.