Rating: 4.5 stars
5 Ratings
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  • 5 star values: 4

Stewed Okra and Tomatoes is a classic summertime side dish recipe featuring fresh okra cooked in a mixture of canned tomatoes and flavored with a little bit of sugar, salt and pepper.

Recipe by Cooking Light August 2001

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Becky Luigart-Stayner; Lydia DeGaris-Pursell

Recipe Summary

Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a medium saucepan over medium heat. Add onion; sauté 2 minutes. Add okra and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes.

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Nutrition Facts

72 calories; calories from fat 18%; fat 1.4g; saturated fat 0.2g; mono fat 0.3g; poly fat 0.8g; protein 3.2g; carbohydrates 14.3g; fiber 4.6g; cholesterol 0mg; iron 1.5mg; sodium 313mg; calcium 117mg.
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