Stewed Chicken with Okra and Tomatoes
This hearty dish calls for canned tomatoes, which form the base for the dish's "gravy." Soaking the okra gives it a better texture.
Recipe by Cooking Light July 2003
Gallery
Credit:
Karry Hosford
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
311 calories; calories from fat 30%; fat 10.3g; saturated fat 1.6g; mono fat 4g; poly fat 1.3g; protein 34.8g; carbohydrates 18.9g; fiber 4.8g; cholesterol 64mg; iron 2.9mg; sodium 681mg; calcium 148mg.