Stewed Chicken with Okra and Tomatoes
This hearty dish calls for canned tomatoes, which form the base for the dish's "gravy." Soaking the okra gives it a better texture.
Recipe by Cooking Light July 2003
Credit: Karry Hosford
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311 calories; calories from fat 30%; fat 10.3g; saturated fat 1.6g; mono fat 4g; poly fat 1.3g; protein 34.8g; carbohydrates 18.9g; fiber 4.8g; cholesterol 64mg; iron 2.9mg; sodium 681mg; calcium 148mg.