Steel-Cut Oats Jambalaya
The Creole classic gets a fun makeover with steel-cut oats, which are higher in protein and fiber than white rice. But I wouldn't dare change the heart of the recipe--the trinity of onion, bell pepper, and celery. Be sure to use quick-cooking steel-cut oats for the best results.
Recipe by Cooking Light April 2016
Gallery
Credit:
Jennifer Causey Styling: Lindsey Lower
Recipe Summary
Ingredients
Directions
Source
Everyday Whole Grains: 175 Recipes from Amaranth to Wild Rice (Oxmoor House, 2016).
Nutrition Facts
Per Serving:
296 calories; fat 9.8g; saturated fat 2g; mono fat 3.1g; poly fat 1.7g; protein 27g; carbohydrates 25g; fiber 5g; cholesterol 138mg; iron 3mg; sodium 628mg; calcium 115mg; sugars 5g.