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The flax seed meal adds nuttiness, crunch, and even more nutrition.

Margo True
This Story Originally Appeared On sunset.com

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Credit: Iain Bagwell; Styling: Karen Shinto

Recipe Summary

total:
30 mins
Yield:
Serves 2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Boil 2 1/2 cups water in a saucepan. Stir in salt and 1/2 tbsp. oil, then oats. Cook, stirring, until oats start to thicken and look creamy, about 5 minutes. Reduce heat and simmer, uncovered and stirring occasionally, until oats are thick and very creamy, 20 to 25 minutes. Stir in flax seed meal.

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  • Meanwhile, heat 1 tbsp. oil in a nonstick frying pan over medium heat. Add bananas and cook until translucent at edges, about 3 minutes. Flip with a spatula, drizzle with 1 tbsp. honey, and cook until soft and lightly browned, about 1 minute more.

  • Stir 1/2 tbsp. honey into oatmeal. Pour into 2 bowls; stir in more oil and some nuts. Top with bananas and more pecans.

  • *Find nut oil and flax seed meal at natural-foods and well-stocked grocery stores.

Nutrition Facts

428 calories; calories from fat 43%; protein 6.9g; fat 20g; saturated fat 2.8g; carbohydrates 57g; fiber 5.5g; sodium 191mg; cholesterol 0mg.
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