- Calories 419
- Caloriesfromfat 30%
- Fat 14g
- Satfat 4.4g
- Monofat 5.1g
- Polyfat 2.2g
- Protein 23.3g
- Carbohydrate 43.2g
- Fiber 7.6g
- Cholesterol 48mg
- Iron 3.1mg
- Sodium 774mg
- Calcium 143mg
Steel-Cut Oat Risotto with Chicken, Red Peppers, and Manchego
Steel-cut oats are whole-oat groats that have been cut into pieces to cook quickly. Find them on the cereal aisle in the supermarket labeled "steel-cut Irish oatmeal." Do not substitute quick-cooking Irish oatmeal or American-style rolled oats.
How to Make It
Step 1
Bring broth to a simmer in a medium saucepan (do not boil). Keep warm.
Step 2
Heat oil in a medium sauté pan over medium heat. Add onion and pepper; sauté 5 minutes. Add oats; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until nearly absorbed, stirring constantly. Add broth, 1/2 cup at a time, stirring until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in chicken, cheese, rosemary, and salt.
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