Steel-Cut Oat Risotto with Chicken, Red Peppers, and Manchego

Rating: Unrated

Steel-cut oats are whole-oat groats that have been cut into pieces to cook quickly. Find them on the cereal aisle in the supermarket labeled "steel-cut Irish oatmeal." Do not substitute quick-cooking Irish oatmeal or American-style rolled oats.

By Lorrie Hulston Corvin
Recipe by Cooking Light March 2005

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Recipe Summary

Yield:
4 servings (serving size: 1 cup)
Nutrition Info
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Ingredients

Directions

  • Bring broth to a simmer in a medium saucepan (do not boil). Keep warm.

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  • Heat oil in a medium sauté pan over medium heat. Add onion and pepper; sauté 5 minutes. Add oats; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until nearly absorbed, stirring constantly. Add broth, 1/2 cup at a time, stirring until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in chicken, cheese, rosemary, and salt.

Nutrition Facts

Per Serving:
419 calories; calories from fat 30%; fat 14g; saturated fat 4.4g; mono fat 5.1g; poly fat 2.2g; protein 23.3g; carbohydrates 43.2g; fiber 7.6g; cholesterol 48mg; iron 3.1mg; sodium 774mg; calcium 143mg.
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