Recipe by Oxmoor House March 2006

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Recipe Summary

Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a steamer basket over boiling water in Dutch oven. Place half of each herb in basket. Arrange fish over herbs in basket; top with remaining herbs.

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  • Cover and steam 7 minutes or until fish flakes easily when tested with a fork. Remove and discard herbs.

  • Carefully transfer fish to a serving plate, and garnish with lemon wedges, if desired.

  • Use any combination of fresh herbs to infuse this fish with flavor. Squeeze some fresh lemon juice over the fish before serving, and you won't miss salt.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

125 calories; fat 1.4g; saturated fat 0.1g; protein 25.4g; carbohydrates 1.4g; fiber 0.8g; cholesterol 34mg; sodium 110mg.
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