Rating: 4 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

After adding the mussels, don't remove the lid until the minimum amount of cooking time has elapsed.

Recipe by Cooking Light July 2005

Gallery

Credit: Jan Smith

Recipe Summary

Yield:
6 servings (serving size: about 8 mussels, about 1 tablespoon pan juices, and 1 teaspoon parsley)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add onion, shallots, thyme, garlic, and bay leaf; sauté 2 minutes. Reduce heat to low; cover and cook 10 minutes. Add wine; uncover and cook over medium-high heat 2 minutes or until liquid almost evaporates. Add mussels, juice, salt, and pepper. Cover and cook 3 minutes or until the mussels open; discard any unopened shells and bay leaf. Serve with pan juices; sprinkle with parsley.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

152 calories; calories from fat 27%; fat 4.5g; saturated fat 0.8g; mono fat 1.8g; poly fat 1g; protein 16.4g; carbohydrates 11.1g; fiber 0.8g; cholesterol 37mg; iron 5.5mg; sodium 431mg; calcium 50mg.
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