8 servings (serving size: about 12 mussels)

This simply seasoned dish brings out the fresh-from-the-sea flavor of the mussels.

How to Make It

Step 1

Heat oil in a large stockpot over medium-high heat. Add garlic; sauté 3 minutes. Add water and wine; bring to a boil. Add mussels; cover and cook over medium-high heat 6 minutes or until shells open, stirring well after 3 minutes. Remove from heat; discard any unopened shells. Sprinkle with pepper and cilantro.

Step 2

Remove mussels with a slotted spoon, and arrange in each of 8 shallow bowls.

Step 3

carbo rating: 9

The Complete Step-by-Step Low Carb Cookbook

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