This simply seasoned dish brings out the fresh-from-the-sea flavor of the mussels.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
8 servings (serving size: about 12 mussels)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large stockpot over medium-high heat. Add garlic; sauté 3 minutes. Add water and wine; bring to a boil. Add mussels; cover and cook over medium-high heat 6 minutes or until shells open, stirring well after 3 minutes. Remove from heat; discard any unopened shells. Sprinkle with pepper and cilantro.

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  • Remove mussels with a slotted spoon, and arrange in each of 8 shallow bowls.

  • carbo rating: 9

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

156 calories; calories from fat 0%; fat 4.8g; saturated fat 0.8g; mono fat 0g; poly fat 0g; protein 17.8g; carbohydrates 10.2g; fiber 0.8g; cholesterol 38mg; iron 6.6mg; sodium 398mg; calcium 70mg.
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