Steamed Mussels with Charmoula

Name: Steamed Mussels with Charmoula
Yield: 2 servings (serving size: about 14 mussels)
Ingredients: Cooking spray; ½ cup chopped onion; ¼ cup dry white wine; 1 pound small mussels, scrubbed and debearded (about 28 mussels); Charmoula; ½ cup drained canned navy beans; ¼ teaspoon salt

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Charmoula is a classic Moroccan seasoning blend similar in consistency to Italian pesto.

Recipe by Cooking Light June 1996

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Yield:

2 servings (serving size: about 14 mussels)

Nutrition Info

Ingredients

Cooking spray
½ cup chopped onion
¼ cup dry white wine
1 pound small mussels, scrubbed and debearded (about 28 mussels)
Charmoula
½ cup drained canned navy beans
¼ teaspoon salt

Directions

Step 1
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes. Add wine and mussels; cover and cook over high heat 4 minutes or until shells open. Discard any unopened shells. Stir in Charmoula, beans, and salt; cook until thoroughly heated.

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Nutrition Facts

Per Serving:

237 calories; calories from fat 36%; fat 9.6g; saturated fat 1.4g; mono fat 5.5g; poly fat 1.3g; protein 17g; carbohydrates 10.8g; fiber 3.5g; cholesterol 28mg; iron 6.8mg; sodium 591mg; calcium 97mg.

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Steamed Mussels with Charmoula

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Ingredients

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Nutrition Facts

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Steamed Mussels with Charmoula

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Steamed Mussels with Charmoula