Steamed Mussels with Charmoula

Directions

Instructions Checklist

• Step 1

  Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes. Add wine and mussels; cover and cook over high heat 4 minutes or until shells open. Discard any unopened shells. Stir in Charmoula, beans, and salt; cook until thoroughly heated.

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Nutrition Facts

Per Serving:

237 calories; calories from fat 36%; fat 9.6g; saturated fat 1.4g; mono fat 5.5g; poly fat 1.3g; protein 17g; carbohydrates 10.8g; fiber 3.5g; cholesterol 28mg; iron 6.8mg; sodium 591mg; calcium 97mg.