- Calories 237
- Caloriesfromfat 36%
- Fat 9.6g
- Satfat 1.4g
- Monofat 5.5g
- Polyfat 1.3g
- Protein 17g
- Carbohydrate 10.8g
- Fiber 3.5g
- Cholesterol 28mg
- Iron 6.8mg
- Sodium 591mg
- Calcium 97mg
Steamed Mussels with Charmoula
Charmoula is a classic Moroccan seasoning blend similar in consistency to Italian pesto.
How to Make It
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes. Add wine and mussels; cover and cook over high heat 4 minutes or until shells open. Discard any unopened shells. Stir in Charmoula, beans, and salt; cook until thoroughly heated.
