- Calories 119
- Caloriesfromfat 29%
- Fat 3.8g
- Satfat 0.6g
- Monofat 1.7g
- Polyfat 0.7g
- Protein 11.1g
- Carbohydrate 7.2g
- Fiber 0.3g
- Cholesterol 25mg
- Iron 3.8mg
- Sodium 404mg
- Calcium 32mg
Steamed Mussels with Cardamom, Orange, and Mint
This appetizer from Bobino Café has cardamom--an important spice in Scandinavian cuisine and, hence, Minnesota cooking. Serve with toasted French bread to sop up the fragrant broth.
How to Make It
Step 1
Heat oil in a large Dutch oven over medium heat. Add shallots, ginger, and cardamom; cook 2 minutes or until shallots are tender, stirring frequently. Add rind, juice, and wine; bring to a simmer. Add mussels; cover and cook 5 minutes or until shells open. Discard any unopened shells.
Step 2
Sprinkle mussels with mint, salt, and pepper; stir gently to combine. Divide mussels and juice mixture among 8 shallow bowls. Serving Size: About 9 mussels and 1/4 cup juice mixture
Bobino Café
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