Rating: 4.5 stars
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  • 4 star values: 3
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Believe it or not, you can eat steamed chicken and vegetables with a soy dipping sauce for just 250 calories—leaving room for a glass of wine with dinner.

Recipe by Cooking Light October 2009


Read the full recipe after the video.

Recipe Summary

4 servings (serving size: 1 breast half, about 3/4 cup vegetables, and 2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Sprinkle chicken with salt and pepper; arrange chicken in a large vegetable steamer. Add water to a large saucepan to a depth of 1 inch; bring to a boil. Place steamer in pan; cover and steam chicken 10 minutes. Add asparagus and peas to steamer; cover and cook 2 minutes or until vegetables are crisp-tender.

  • Combine cilantro and remaining ingredients, stirring with a whisk. Serve sauce with chicken and vegetables.

Nutrition Facts

250 calories; fat 4.7g; saturated fat 1.2g; mono fat 1.6g; poly fat 1.1g; protein 37.9g; carbohydrates 9.8g; fiber 2.7g; cholesterol 94mg; iron 3.7mg; sodium 766mg; calcium 58mg.