Steaks with Tuscan-Style Cannellini Salad

Name: Steaks with Tuscan-Style Cannellini Salad
Yield: 4 servings (serving size: 1 steak and 1/2 cup bean mixture)
Ingredients: 2 cups chopped plum tomato (about 1/2 pound); 1 tablespoon chopped fresh rosemary; 1 tablespoon chopped fresh parsley; 2 tablespoons balsamic vinegar; 2 teaspoons bottled minced garlic; 1 teaspoon extravirgin olive oil; 1 (16-ounce) can cannellini beans, rinsed and drained; ¾ teaspoon salt, divided; ¾ teaspoon cracked black pepper, divided; 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick); Cooking spray

3 Ratings
3 Reviews

Cannellini, large white kidney beans, are common in Tuscan dishes. You can use any white bean, such as Great Northern or navy beans.

Recipe by Cooking Light May 2007

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Recipe Summary

Yield:

4 servings (serving size: 1 steak and 1/2 cup bean mixture)

Nutrition Info

Directions

Step 1
Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.

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Step 2
Heat a grill pan over medium-high heat. Sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture.

Nutrition Facts

Per Serving:

291 calories; calories from fat 35%; fat 11.2g; saturated fat 3.9g; mono fat 4.8g; poly fat 0.9g; protein 27.7g; carbohydrates 18.2g; fiber 4.6g; cholesterol 71mg; iron 3.4mg; sodium 700mg; calcium 59mg.

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falljunelaker

03/10/2012

Easy, basic recipe. Looking forward to trying it again in the summer with homegrown tomatoes. Truly flavorful tomatoes will make a huge difference.

carolfitz

09/29/2011

Supereasy. Prepped beans to recipe using fresh garlic (why does CL call for great summer herbs and seasonal tomato and then recommend bottled garlic?). Subbed less expensive sirloin (pounded a bit to tenderize), seared to medium rare and left to rest 15 min before serving. Plated with steamed broccoli and small parmesan-romaine salad. Good weeknight dinner.

errivero

04/16/2009

Delicious! I made a few changes. I put the Rosemary in a food processor to break it down and added an avocado, used cayenne pepper instead of black pepper, and used fresh garlic. I also doubled the recipe because my husband loves it so much it dissapears quickly. It also goes great with chicken.

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Steaks with Tuscan-Style Cannellini Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Steaks with Tuscan-Style Cannellini Salad

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Steaks with Tuscan-Style Cannellini Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Steaks with Tuscan-Style Cannellini Salad