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Cannellini, large white kidney beans, are common in Tuscan dishes. You can use any white bean, such as Great Northern or navy beans.

Recipe by Cooking Light May 2007

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 steak and 1/2 cup bean mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.

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  • Heat a grill pan over medium-high heat. Sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture.

Nutrition Facts

291 calories; calories from fat 35%; fat 11.2g; saturated fat 3.9g; mono fat 4.8g; poly fat 0.9g; protein 27.7g; carbohydrates 18.2g; fiber 4.6g; cholesterol 71mg; iron 3.4mg; sodium 700mg; calcium 59mg.
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