Rating: 3.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Cannellini, large white kidney beans, are common in Tuscan dishes. You can use any white bean, such as Great Northern or navy beans.

Recipe by Cooking Light May 2007


Read the full recipe after the video.

Recipe Summary

4 servings (serving size: 1 steak and 1/2 cup bean mixture)


Ingredient Checklist


Instructions Checklist
  • Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.

  • Heat a grill pan over medium-high heat. Sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture.

Nutrition Facts

291 calories; calories from fat 35%; fat 11.2g; saturated fat 3.9g; mono fat 4.8g; poly fat 0.9g; protein 27.7g; carbohydrates 18.2g; fiber 4.6g; cholesterol 71mg; iron 3.4mg; sodium 700mg; calcium 59mg.