These wraps use extra beef from the Blackened Grilled Flank Steak.

Lia Huber
Recipe by Cooking Light July 2007


Recipe Summary

4 servings (serving size: 1 wrap)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add onion, pepper, and salt; cook 5 minutes, stirring occasionally. Add broth; cook 5 minutes or until liquid evaporates. Stir in vinegar and sugar; cook 5 minutes. Add Blackened Grilled Flank Steak to pan; cook 3 minutes or until thoroughly heated. Set steak mixture aside; keep warm.

  • Mash beans with a fork until smooth. Warm tortillas according to package directions. Spread 1/4 cup beans over each tortilla, leaving a 1-inch border. Top each tortilla with 1 cup lettuce, 1/4 cup rice, and 2 tablespoons cheese. Divide steak mixture evenly among tortillas; roll up.

Nutrition Facts

431 calories; calories from fat 19%; fat 9g; saturated fat 3.9g; mono fat 3g; poly fat 0.9g; protein 26.3g; carbohydrates 60.3g; fiber 7.5g; cholesterol 31mg; iron 4mg; sodium 792mg; calcium 172mg.