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Recipe Summary

Yield:
6 servings (serving size: 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place steak in a shallow dish; set aside. Combine chopped onion and next 6 ingredients in a blender; process until smooth. Reserve 1/2 cup ale mixture, and refrigerate. Pour remaining ale mixture over steak; turn to coat. Cover and marinate in refrigerator at least 8 hours, turning occasionally.

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  • Prepare grill.

  • Remove steak from marinade; discard marinade. Place steak on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or to desired degree of doneness, basting frequently with reserved 1/2 cup ale mixture. Garnish with thyme, if desired.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

177 calories; calories from fat 0%; fat 6.3g; saturated fat 2.4g; mono fat 0g; poly fat 0g; protein 26g; carbohydrates 2.3g; fiber 0.2g; cholesterol 76mg; iron 0mg; sodium 110mg; calcium 0mg.
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