- Calories 475
- Fat 23.6g
- Satfat 4.2g
- Monofat 13.5g
- Polyfat 3.8g
- Protein 30.7g
- Carbohydrate 36.4g
- Fiber 3.4g
- Cholesterol 79mg
- Iron 4.2mg
- Sodium 794mg
- Calcium 70mg
Steak and Fennel Sandwiches
Photo: Randy Mayor; Styling: Cindy Barr
If you're keeping track of fat grams, this hefty sandwich provides about one-third of your day's needs. We suggest using a jarred canola-based mayonnaise if you would rather purchase the condiment.
How to Make It
Step 1
Combine ground fennel seeds, salt, ground cumin, and black pepper in a small bowl.
Step 2
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 1/2 teaspoon spice mixture and fennel; sauté 15 minutes or until fennel is tender and lightly browned, stirring frequently. Transfer to a bowl; wipe pan clean with paper towels.
Step 3
Heat remaining 2 teaspoons oil in pan; sprinkle steaks evenly with remaining spice mixture. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Thinly slice steaks.
Step 4
To prepare sandwiches, spread 2 teaspoons Homemade Mayonnaise onto each of 4 bread slices. Top each with one-fourth of beef, one-fourth of fennel, and 1/4 cup arugula. Top with remaining 4 bread slices.
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Laurie18's Review
Made this and it didn't disappoint in the flavor or the taste.
healingbirth's Review
Seriously worth every gram of fat!!! I actually didn't make the mayo and made a garlic aioli out of light mayo, garlic and lemon juice to cut down on some of the fat. It was OUTSTANDING!!!
MomBon58's Review