Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Recipe by Cooking Light May 1997


Recipe Summary

4 servings (serving size: 2 cups)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and pepper; spread over both sides of steak. Place steak on a broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.

  • Combine steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl. Drizzle dressing over salad, and toss well.

  • Note: Substitute 1 (16-ounce) can cannellini beans for black-eyed peas, if desired.

Nutrition Facts

323 calories; calories from fat 34%; fat 12.1g; saturated fat 4.3g; mono fat 4.5g; poly fat 1.3g; protein 24.6g; carbohydrates 29.1g; fiber 4.7g; cholesterol 45mg; iron 4.8mg; sodium 679mg; calcium 76mg.