Spring Pea Salad with Creamy Curry Dressing

Name: Spring Pea Salad with Creamy Curry Dressing
Total time: 25 min
Yield: Serves 12 (serving size: 1/2 cup)
Ingredients: 4 cups sugar snap peas, trimmed and diagonally sliced; 1 tablespoon Madras curry powder; 1 ½ tablespoons fresh lime juice; ¼ cup canola mayonnaise; 3 tablespoons plain 2% Greek yogurt; 1 tablespoon fat-free milk; ½ teaspoon sugar; ½ teaspoon kosher salt; ½ teaspoon freshly ground black pepper; ¾ cup very thinly vertically sliced red onion; ⅓ cup torn fresh mint leaves; 1 (10-ounce) package frozen petite green peas, thawed; 1 cup very thinly sliced radishes; 2 ounces feta cheese, crumbled (about 1/2 cup)

2 Ratings
2 Reviews

Wonderful flavor comes from Madras curry powder--it's bold but not too heavy. If you can only find regular curry powder, start with half the amount we call for.

By Robin Bashinsky

Recipe by Cooking Light April 2015

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Credit: Jennifer Causey; Styling: Lindsey Lower/Claire Spollen

Recipe Summary test

hands-on:

25 mins

total:

25 mins

Yield:

Serves 12 (serving size: 1/2 cup)

Nutrition Info

Directions

Step 1
Bring a large pot of water to a boil. Add snap peas; cook 2 minutes. Drain and rinse with cold water; drain well. Set aside.

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Step 2
Combine curry and juice in a small bowl. Let stand 5 minutes. Add mayonnaise and the next 5 ingredients (through black pepper), stirring well with a whisk.
Step 3
Combine snap peas, red onion, mint, and green peas in a large bowl. Add mayonnaise mixture; toss gently to coat. Top with radishes and feta.

Nutrition Facts

Per Serving:

72 calories; fat 2.5g; saturated fat 0.8g; mono fat 1g; poly fat 0.6g; protein 4g; carbohydrates 9g; fiber 3g; cholesterol 4mg; iron 2mg; sodium 201mg; calcium 64mg.

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portland

04/17/2017

good, nice beginning of season salad. dressing a little thin, maybe doesn't need milk

PKcookin

05/12/2015

I was skeptical about the curry dressing. It was delicious! I did not use as much as called for as it seemed like too much but other than that this recipe was very doors. Easy to make as well. I think the dressing could be used in other dishes as well

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Spring Pea Salad with Creamy Curry Dressing

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Spring Pea Salad with Creamy Curry Dressing

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Spring Pea Salad with Creamy Curry Dressing

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Spring Pea Salad with Creamy Curry Dressing