In this recipe, the watermelon is blended with honey, vinegar, and olive oil to make a sweet dressing for the greens and fruit. In addition to all the nutrient benefits from the watermelon, the salad greens, strawberries, and almonds also offer plenty of disease-fighting power.

Recipe by Oxmoor House January 2001

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Oxmoor House

Recipe Summary

prep:
15 mins
total:
15 mins
Yield:
5 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.

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  • Place 1 cup greens on each of 5 individual salad plates. Top evenly with strawberries, red onion, and almonds. Drizzle 2 tablespoons dressing over each salad. Sprinkle with pepper. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

113 calories; fat 6.1g; saturated fat 0.8g; protein 2.7g; carbohydrates 13.9g; fiber 2.9g; cholesterol 0mg; iron 1.1mg; sodium 124mg; calcium 45mg.
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