Rating: 3 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1

Giardiniera is great to prepare ahead and have available. It can be a perfect vegetable side or a fabulous snack.

Recipe by Cooking Light May 2002

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Credit: Becky Luigart-Stayner; Melanie J. Clarke and Lydia DeGaris-Pursell

Recipe Summary test

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a large Dutch oven. Bring to a boil, reduce heat, and simmer 3 minutes. Arrange cauliflower and remaining ingredients in a large heavy-duty zip-top plastic bag. Carefully pour vinegar mixture over cauliflower mixture.

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  • Seal bag and refrigerate 8 hours or overnight, turning occasionally. Remove vegetables from bag with a slotted spoon. Discard bay leaves.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

57 calories; calories from fat 5%; fat 0.3g; saturated fat 0.1g; poly fat 0.2g; protein 3.2g; carbohydrates 12.8g; fiber 4.7g; iron 1.5mg; sodium 141mg; calcium 55mg.
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