Look no further - this Spinach with Garlic Vinaigrette salad recipe is the perfect, simple summer side dish. One online reviewer says, "LOVE this salad! Incredibly simple to prepare, intensely flavorful, and the entire family loved it. This will surely become a go-to side on busy weeknights."
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon white wine vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
2 garlic cloves, minced
6 cups baby spinach leaves (about 6 ounces)
1/4 cup vertically sliced red onion
How to Make It
Combine the first 6 ingredients in a large bowl, stirring well with a whisk. Add 6 cups spinach and red onion; toss to coat.
Spinach-Pasta Salad Variation: Cook 1/2 cup mini farfalle according to package directions. Drain. Rinse with cold water; drain. Add garlic vinaigrette, 3 cups baby spinach, and 1/4 cup chopped red onion. Yield: 4 servings. CALORIES 106; FAT 4g (sat 8g); SODIUM 108mg
Wilted Spinach Variation: Increase garlic to 3 thinly sliced cloves. Heat vinaigrette in a large skillet over medium-high heat. Add onion and garlic; saute 2 minutes. Gradually add 1 (9-ounce) package fresh spinach; toss until wilted. Yield: 4 servings. CALORIES 78; FAT 1g (sat 7g); SODIUM 191mg
Spinach Baked Potato Variation: Microwave 4 (6-ounce) Yukon gold potatoes 13 minutes or until tender. Prepare wilted spinach; divide spinach among potatoes. Top each with 1 1/2 tablespoons crumbled feta cheese. Yield: 4 servings. CALORIES 255; FAT 1g (sat 8g); SODIUM 358mg
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
I have only made the Wilted Spinach variation. Go to the bottom of the recipe for this variation. I typically use a pinot grigio vinegar (and probably use more garlic.). One of the few Cooking Light recipes that I have made repeatedly because usually I find them to be under spiced.
Dressing is absolutely fabulous...but just over spinach and onions leaves a whole lot to be desired. Add black olives, tomatoes, red onions, capers, hard boiled egg, celery, radishes, cucumbers, etc. and it goes from blah to WOW! The dressing is the kicker!!!
Eat Well. Lose Weight. Live Healthy. Delicious and healthy recipes customized for you!