Spinach with Cranberries and Blue Cheese Crumbles

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Prep Time:
15 Mins
Yield:
4 servings (serving size: about 3/4 cup spinach mixture)
January 2003
RECIPE BY Oxmoor House

The sweet-tangy fat-free dressing for this salad beats any low-fat raspberry vinaigrette you could buy!

Ingredients

  • 1/4 cup seedless raspberry spread (such as Polaner All Fruit)
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons orange juice concentrate, thawed
  • 1 tablespoon water
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 4 cups spinach leaves
  • 1/3 cup (1.3 ounces) crumbled blue cheese
  • 1/4 cup sweetened dried cranberries (such as Craisins)
  • 1/4 cup thinly sliced red onion
  • 1/2 cup alfalfa sprouts

Nutritional Information

  • Calories 137
  • Fat 3.5g
  • Satfat 2.1g
  • Protein 3.9g
  • Carbohydrate 23.2g
  • Cholesterol 8mg
  • Iron 1.1mg
  • Sodium 333mg
  • Caloriesfromfat 22%
  • Fiber 1.8g
  • Calcium 99mg

How to Make It

Step 1

Combine first 6 ingredients in a small bowl; stir with a whisk until blended.

Step 2

Pour dressing over spinach; toss well. Place spinach mixture on individual plates. Top evenly with cheese, cranberries, onion, and sprouts. Serve immediately.

Oxmoor House Healthy Eating Collection

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