Rating: 4.5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light March 2003


Credit: Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Recipe Summary test

8 servings (serving size: about 1 3/4 cups)


Ingredient Checklist


Instructions Checklist
  • Combine first 6 ingredients in a small microwave-safe bowl, stirring with a whisk; microwave at HIGH 1 minute or until hot. Place beans in a 2-cup glass measure; microwave at HIGH 1 minute or until hot.

  • Combine onions, bell pepper, bacon, and spinach in a large bowl. Add syrup mixture and beans; toss well to combine. Serve immediately.

Nutrition Facts

124 calories; calories from fat 30%; fat 4.2g; saturated fat 1g; mono fat 2.3g; poly fat 0.5g; protein 5.5g; carbohydrates 17.6g; fiber 2.7g; cholesterol 3mg; iron 2.2mg; sodium 227mg; calcium 79mg.