This poppy seed dressing has only 2 grams of carbohydrate per 2 tablespoons; the same amount of a commercial poppy seed dressing has 8 grams of carbohydrate.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a blender; process until smooth, stopping once to scrape down sides. Stir in poppy seeds.

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  • Combine spinach, strawberries, and pecans; drizzle with poppy seed dressing.

  • carbo rating: 4

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

132 calories; calories from fat 0%; fat 11.8g; saturated fat 0.9g; mono fat 0g; poly fat 0g; protein 2.5g; carbohydrates 6.4g; fiber 2.3g; cholesterol 0mg; iron 1.7mg; sodium 265mg; calcium 64mg.
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