Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This recipe has variations galore. Use almonds or walnuts in place of pecans, and use bacon or ham in place of prosciutto. Substitute any kind of greens, including arugula, field mix, or romaine lettuce.

Recipe by Cooking Light September 2003

Gallery

Credit: Photography: Becky Luigart-Stayner; Styling: Jan Gautro

Recipe Summary test

Yield:
12 servings (serving size: 1 cup salad, 1 tablespoon prosciutto, and about 1 1/2 teaspoons pecans)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • To prepare pecans, combine first 5 ingredients in a small bowl. Rinse pecans with cold water; drain (do not allow pecans to dry). Add pecans to the sugar mixture, and toss well to coat. Arrange pecan mixture on a jelly roll pan coated with cooking spray. Bake at 350° for 10 minutes, stirring occasionally. Coarsely chop pecans. Set aside.

  • To prepare vinaigrette, combine the shallots and next 7 ingredients (shallots through black pepper) in a small bowl, stirring with a whisk until blended.

  • To prepare salad, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add prosciutto; sauté 5 minutes or until crisp, and finely chop. Combine spinach, nectarines, and dressing in a large bowl; toss gently to coat. Sprinkle with the pecans and prosciutto.

Nutrition Facts

75 calories; calories from fat 48%; fat 4g; saturated fat 0.6g; mono fat 2g; poly fat 0.8g; protein 2.7g; carbohydrates 8.2g; fiber 1.5g; cholesterol 4mg; iron 1.1mg; sodium 369mg; calcium 36mg.
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