Serve this crustless main dish pie with the Mediterranean Tossed Salad for a light lunch or dinner.

Recipe by Oxmoor House January 2005


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6 servings (serving size: 1 wedge)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Melt butter in a large saucepan over medium heat. Add onion, and sauté 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well blended. Bring mixture to a simmer; cook 1 minute or until slightly thick, stirring constantly. Remove saucepan from heat; stir in rice, feta cheese, and spinach. Add egg and egg white, stirring until blended.

  • Pour spinach mixture into a 9-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie. Bake at 400° for 35 minutes or until golden.

  • carbo rating: 21


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

199 calories; fat 7.2g; saturated fat 4g; protein 10.6g; carbohydrates 23.8g; fiber 3g; cholesterol 55mg; iron 1.7mg; sodium 487mg; calcium 254mg.