Name: Spinach, Rice, and Feta Pie
Yield: 6 servings (serving size: 1 wedge)
Ingredients: 2 teaspoons butter; ¾ cup chopped onion; 2 teaspoons all-purpose flour; ½ teaspoon salt; ¼ teaspoon pepper; 1 ½ cups 1% low-fat milk; 2 cups cooked brown rice; ¾ cup (3 ounces) crumbled feta cheese; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1 large egg, lightly beaten; 2 large egg whites, lightly beaten; Olive oil-flavored cooking spray; 2 tablespoons grated Parmesan cheese

Melt butter in a large saucepan over medium heat. Add onion, and sauté 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well blended. Bring mixture to a simmer; cook 1 minute or until slightly thick, stirring constantly. Remove saucepan from heat; stir in rice, feta cheese, and spinach. Add egg and egg white, stirring until blended.

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Spinach, Rice, and Feta Pie

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