4 servings (serving size: 1 wedge)

Before you start assembling this pie, you'll need to cook the brown rice and the spinach first. You'll need about 1 pound of washed and trimmed spinach to get 2 cups of cooked. Cook 1 cup rice in 1 cup water according to package directions to get 2 cups cooked rice.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Combine rice, 1/4 cup egg substitute, onion, and margarine; press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Set aside.

Step 3

Combine 1/2 cup egg substitute, milk, salt, and pepper; stir in spinach and cheese.

Step 4

Pour spinach mixture into prepared rice crust; arrange tomato slices around edge of pie. Bake at 350° for 30 minutes or until set. Let stand 10 minutes before cutting into 4 wedges.

Step 5

carbo rating: 28

The Complete Step-by-Step Low Carb Cookbook

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