Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
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  • 1 star values: 0

Hearts of palm have a semifirm texture and a nutty flavor. Find them with the canned vegetables.

Recipe by Cooking Light June 2015


Credit: Jennifer Causey; Styling: Lindsey Lower

Recipe Summary

Serves 4 (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Combine oil, vinegar, basil, salt, and pepper in a large bowl, stirring with a whisk. Add hearts of palm and spinach; toss to coat. Sprinkle with pine nuts.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

93 calories; fat 7.8g; saturated fat 0.8g; mono fat 3.7g; poly fat 2.5g; protein 2g; carbohydrates 6g; fiber 2g; iron 2mg; sodium 194mg; calcium 38mg.