- Calories 185
- Caloriesfromfat 0.0%
- Fat 12.2g
- Satfat 4.8g
- Monofat 3.9g
- Polyfat 2g
- Protein 13g
- Carbohydrate 6.6g
- Fiber 1.4g
- Cholesterol 295mg
- Iron 1.9mg
- Sodium 246mg
- Calcium 168mg
Spinach, Onion, and Swiss Frittata
Photo: Oxmoor House
Mix up your morning routine with a delicious frittata; eggs boost protein and veggies become tender and delicious. Get creative with your frittata combos – try spicy jalapenos and cheddar or ham and Swiss. This frittata easily feeds a family of four.
How to Make It
Step 1
Preheat oven to 400°.
Step 2
Heat a 10-inch ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 10 minutes or until tender. Add spinach; cook 2 minutes, stirring just until spinach wilts.
Step 3
Combine eggs, salt, and pepper. Pour egg mixture over vegetables in pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set. Sprinkle with cheese.
Step 4
Bake at 400° for 8 minutes or until center is set. Transfer frittata to a serving platter immediately; cut into 6 wedges.
Cooking Light Real Family Food
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bikerdiva's Review
Saw this recipe last night and I just had to make it this morning before leaving for work. It does not take long at all to make, and you can add just about whatever you like. I cooked nitrate-free bacon to a crisp and cumbled it in, and added paprika and a dash of cayenne. Took a piece to work for breakfast and put the rest of the slices in the freezer. Everyone at work wanted the recipe! A friend said she'll try it with cooked chicken breast and mushrooms. My co-workers call me "chef"! It's absolutely yummy!
Good basic recipe.