Spinach, Onion, and Swiss Frittata

Name: Spinach, Onion, and Swiss Frittata
Total time: 32 min
Yield: Serves 6 (serving size: 1 wedge)
Ingredients: 2 teaspoons canola oil; 2 cups vertically sliced onion; 4 cups baby spinach leaves; 8 large eggs, lightly beaten; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper; 3 ounces shredded Swiss cheese (about 3/4 cup)

3 Ratings
3 Reviews

Mix up your morning routine with a delicious frittata; eggs boost protein and veggies become tender and delicious. Get creative with your frittata combos – try spicy jalapenos and cheddar or ham and Swiss. This frittata easily feeds a family of four.

By Amanda Haas

Recipe by Oxmoor House September 2012

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Credit: Oxmoor House

Recipe Summary test

hands-on:

8 mins

total:

32 mins

Yield:

Serves 6 (serving size: 1 wedge)

Nutrition Info

Ingredients

2 teaspoons canola oil
2 cups vertically sliced onion
4 cups baby spinach leaves
8 large eggs, lightly beaten
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
3 ounces shredded Swiss cheese (about 3/4 cup)

Directions

Step 1
Preheat oven to 400°.

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Step 2
Heat a 10-inch ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 10 minutes or until tender. Add spinach; cook 2 minutes, stirring just until spinach wilts.
Step 3
Combine eggs, salt, and pepper. Pour egg mixture over vegetables in pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set. Sprinkle with cheese.
Step 4
Bake at 400° for 8 minutes or until center is set. Transfer frittata to a serving platter immediately; cut into 6 wedges.

Source

Cooking Light Real Family Food

Nutrition Facts

Per Serving:

185 calories; fat 12.2g; saturated fat 4.8g; mono fat 3.9g; poly fat 2g; protein 13g; carbohydrates 6.6g; fiber 1.4g; cholesterol 295mg; iron 1.9mg; sodium 246mg; calcium 168mg.

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Barb

03/06/2018

I also added mushrooms and bacon that I cooked ahead of time. It turned out delicious. It was also easy to make.

Trish

07/23/2016

I added mushrooms and artichoke hearts for brunch with friends.

bikerdiva

01/30/2013

Saw this recipe last night and I just had to make it this morning before leaving for work. It does not take long at all to make, and you can add just about whatever you like. I cooked nitrate-free bacon to a crisp and cumbled it in, and added paprika and a dash of cayenne. Took a piece to work for breakfast and put the rest of the slices in the freezer. Everyone at work wanted the recipe! A friend said she'll try it with cooked chicken breast and mushrooms. My co-workers call me "chef"! It's absolutely yummy!

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Spinach, Onion, and Swiss Frittata

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Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews (3)

All Reviews for Spinach, Onion, and Swiss Frittata

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Spinach, Onion, and Swiss Frittata

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews (3)

All Reviews for Spinach, Onion, and Swiss Frittata