Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the night before and store in the fridge—just grab it in the morning on your way out the door. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most supermarkets. Pair this tasty wrap with whole-wheat crackers or a piece of fruit to round out a nutritious, delicious lunch.

Callie Nash
Recipe by Cooking Light April 2017


Credit: Victor Protasio

Recipe Summary

10 mins
10 mins
Serves 2 (serving size: 1 wrap)


Ingredient Checklist


Instructions Checklist
  • Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge.

  • Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. Starting from one short side, roll up the wraps. Cut each wrap in half, and secure with wooden picks.


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Nutrition Facts

258 calories; fat 12.1g; saturated fat 2.9g; mono fat 5.6g; poly fat 3g; protein 15g; carbohydrates 34g; fiber 13g; cholesterol 10mg; iron 3mg; sodium 793mg; calcium 78mg; sugars 7g.