Spinach-Grape Chopped Salad

Name: Spinach-Grape Chopped Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: Makes 4 servings
Ingredients: 2 tablespoons pine nuts; 1 (6-oz.) package fresh baby spinach, thoroughly washed; 1 cup seedless red grapes, sliced; ¼ cup crumbled reduced-fat feta cheese; ¼ cup light raspberry-walnut vinaigrette

4 Ratings
2 Reviews

Grapes and feta cheese provide a sweet-savory balance for this 5-ingredient spinach salad.

By Kerri Ray, Alpharetta, Georgia

Recipe by Southern Living March 2009

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Credit: William Dickey; Styling: Lisa Powell Bailey

Recipe Summary

prep:

10 mins

cook:

5 mins

total:

15 mins

Yield:

Makes 4 servings

Nutrition Info

Ingredients

2 tablespoons pine nuts
1 (6-oz.) package fresh baby spinach, thoroughly washed
1 cup seedless red grapes, sliced
¼ cup crumbled reduced-fat feta cheese
¼ cup light raspberry-walnut vinaigrette

Directions

Step 1
Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.

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Step 2
Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.
Step 3
Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.

Nutrition Facts

Per Serving:

106 calories; fat 6.5g; saturated fat 1.4g; mono fat 0.8g; poly fat 1.5g; protein 3.4g; carbohydrates 10.6g; fiber 1.6g; cholesterol 2.5mg; iron 1.7mg; sodium 273mg; calcium 65mg.

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peaches09

09/07/2009

This is an excellent salad. A great combination of flavors, beautiful to look at, and easy to make. Newman's Own Lite Raspberry and Walnut dressing is good on this salad; I have also used Kraft Light Raspberry Vinaigrette - both are delicious.

MeHarmony

04/03/2009

This was an outstanding salad. All of the flavors blended beautifully together. Wanting a little more protein (as well as substance for a main dish meal), I added chilled shrimp that had been drizzled in just a little bit of lemon juice. Fabulous! I also added chopped endive, but only because to me, there is nothing more fresh than endive in a spinach salad. Many requests from guests to make it "again and again." Presents beautifully and is impressive enough to serve to company.

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Spinach-Grape Chopped Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Spinach-Grape Chopped Salad

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Spinach-Grape Chopped Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Spinach-Grape Chopped Salad