Resistant starch: 0.6 gram

Recipe by Health April 2011

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Recipe Summary

prep:
10 mins
cook:
5 mins
total:
15 mins
Yield:
4 servings (serving size: 1 wrap)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spray a nonstick skillet over medium-high heat.

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  • Add spinach and cook, stirring, until wilted, 2 minutes.

  • Whisk together eggs and egg whites in a small bowl. Add eggs to skillet and cook, stirring, until cooked through, 3–4 minutes. Season with salt and pepper.

  • Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese.

  • Top with 4 slices avocado and fold, burrito-style.  Slice in half and serve.

Source

The CarbLovers Diet

Nutrition Facts

366 calories; fat 22g; saturated fat 8g; mono fat 7g; poly fat 2g; cholesterol 242mg; protein 22g; carbohydrates 30g; sugars 1g; fiber 7g; sodium 666mg.
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