Rating: 3.5 stars
19 Ratings
  • 1 star values: 3
  • 2 star values: 2
  • 3 star values: 3
  • 4 star values: 4
  • 5 star values: 7

You can assemble the spinach and cheese casserole in less than 10 minutes by using preshredded cheeses. Pair this dish with fresh berry salad and mini muffins for a lovely Mother's Day or graduation brunch.

Joyce Keil, San Mateo, California and Kathy Kitchens Downie, R.D.
Recipe by Cooking Light May 2007

Gallery

Credit: Bob Esparza; Styling: Jan Gautro

Recipe Summary

Yield:
12 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.

  • Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350° for 40 minutes or until lightly browned. Serve immediately.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

157 calories; calories from fat 34%; fat 6g; saturated fat 3.7g; mono fat 1.7g; poly fat 0.4g; protein 10.8g; carbohydrates 15.1g; fiber 1.6g; cholesterol 18mg; iron 2.6mg; sodium 494mg; calcium 263mg.
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