- Calories 187
- Caloriesfromfat 29%
- Fat 6.1g
- Satfat 2g
- Monofat 2.2g
- Polyfat 0.9g
- Protein 17.4g
- Carbohydrate 16.2g
- Fiber 3.5g
- Cholesterol 175mg
- Iron 2.6mg
- Sodium 704mg
- Calcium 142mg
Spinach-and-Potato Frittata
A frittata is an open-faced omelet. It's easier to make than traditional omelets because all the ingredients are combined at once so you don't have to fuss with flipping it over. Leftover cooked potatoes or frozen hash brown potatoes will also work in thi
How to Make It
Step 1
Preheat oven to 400°.
Step 2
Cook the potato in boiling water 5 minutes or until tender; drain.
Step 3
Combine egg whites and eggs in a large bowl, stirring with a whisk. Stir in potato, Canadian bacon, salt, pepper, and spinach.
Step 4
Coat a 9-inch cast-iron skillet with cooking spray; place over medium-high heat. Add onion; sauté 4 minutes or until tender. Add potato mixture to pan; cook over medium heat 5 minutes or until almost set. Sprinkle with cheese. Bake at 400° for 6 minutes or until set. Let stand 3 minutes; cut into 4 wedges.
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cristenjo's Review
N/A
CindyAustin17's Review
I will make again but may consider adding chopped red pepper for more flavor. Simple. I make fritattas on Sunday for my quick breakfasts during the week; just reheat and serve with cantelope or strawberries. This is for 4 servings but for just me it could be 6. I will make again.
creamcheese's Review