Recipes Breakfast and Brunch Eggs Omelet Recipes Baby Spinach Omelet 4.5 (373) 276 Reviews 63 Photos Enjoy this spinach omelet with tender baby greens, Parmesan cheese, and a little nutmeg cooked together for the perfect start to the day. Submitted by HOLLYJUNE Updated on August 10, 2023 Save Rate Print Share 63 63 63 63 63 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 1 Jump to Nutrition Facts France C Ingredients 2 eggs 1 cup torn baby spinach leaves 1 ½ tablespoons grated Parmesan cheese ¼ teaspoon onion powder ⅛ teaspoon ground nutmeg salt and pepper to taste Directions Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes. Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness. I Made It Print Nutrition Facts (per serving) 186 Calories 12g Fat 3g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 186 % Daily Value * Total Fat 12g 16% Saturated Fat 5g 23% Cholesterol 379mg 126% Sodium 279mg 12% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Total Sugars 1g Protein 16g 33% Vitamin C 9mg 9% Calcium 169mg 13% Iron 3mg 15% Potassium 317mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved